HOT SUMMER MIDDLE DISTANCE RACING CLINICS!
Clinic 1 – Friday, 16 February 2018: Preparing For Race Day
Clinic 2 – Friday, 23 February 2018: Preparing On Race Day
Main Presenter: James Frazer
Where: Green Point Athletics Stadium
Time: 16:00-19:00
Who: Any Track Athletes Racing from 800m upwards and Middle Distance Coaches who focus on Track
What to Bring: Be ready to run, Pen and Paper to take notes, a water bottle, hat, suntan lotion
Cost: R75 for one clinic, R100 for both.
What Will We Cover:
Clinic 1: Preparing For Race Day
Focus On The Last Few Days Prior To The Race – What Should You Do In Training? Eat? Sleep?
Clinic 2: Preparing On Race Day
The Warm Up, Racing, Recovery And Learning From What Works / Mistakes Made.
For more details contact: jvfrazer007@gmail.com
To sign up: