Now that you have decided to take up running or decided to get better at it, what can you expect?

This sounds like a really dumb question, and if you go to forums on social media you will read all the wonderful things that will happen and how you will become this new person.

Some of that may be true, but that is not what the article is about. This is a little bit more practical.

(To read further, you must be a member of one of the TCN training groups.)