400 meter Sen Women, Heat:3 of 3 ; Official result
| Rank | Lane | ID | Name | PB | Team | Cat | Result | Info | Video |
| 1 | 3 | 589 | Anri Steyn | 54.6 | CGA | Jun | 55.00 | Q | |
| 2 | 2 | 513 | Sonja Van der Merwe | 54.78 | WPA | Jun | 55.36 | Q | |
| 3 | 7 | 660 | Steyn Lize | 56.38 | EPA | Jun | 55.78 | q | |
| 4 | 1 | 789 | Elisa Cossa | MOZ | Sen | 55.99 | |||
| 5 | 6 | 516 | Mareike Wolhuter | 55.48 | WPA | Yth | 58.85 | ||
| 6 | 5 | 661 | Gerber Aleesha | 59.33 | EPA | Jun | 59.53 | ||
| 7 | 4 | 588 | Rita Obisi | 59.8 | CGA | Sen | 1:01.60 |