3000 meter Sen Men ; Official result
| Rank | Lane | ID | Name | PB | Team | Cat | Result | Info | Video |
| 1 | 2 | 7 | BALOYI, MTHOBISI | PUKK | 8:16.14 | ||||
| 2 | 11 | 6 | TSEISO, MOEKETSIE | PUKK | 8:16.48 | ||||
| 3 | 1 | 5 | BOTHEBULE, LUCAS | PUKK | 8:40.50 | ||||
| 4 | 9 | 50 | BYMAN, DURAN | TNLK | 8:50.66 | ||||
| 5 | 13 | 39 | LOUW, ANDREW | EAST | Sen | 8:57.46 | |||
| 6 | 8 | 156 | SMITH, ASHLEY | WCSS | 9:04.39 | ||||
| 7 | 5 | 245 | COETZEE, CAMERON | NBMS | 9:10.83 | ||||
| 8 | 7 | 343 | HERBST, CONRAD | STRA | 9:49.26 | ||||
| 9 | 3 | 180 | MALGAS, MARSHALL | VELO | 10:01.45 | ||||
| 10 | 6 | 344 | BLIGNAUT, HENRI | STRA | 10:18.42 | ||||
| 11 | 4 | 361 | BRUINDERS, HEIN | METR | 10:37.73 | ||||
| 12 | 196 | ALBERTZE, DU TOIT | SPRI | DNS | |||||
| 10 | 247 | VAN ROOYEN, CHRISTO | NBMS | DNF |