400 meter Sen Men, Heat:2 of 4 ; Official result
| Rank | Lane | ID | Name | PB | Team | Cat | Result | Info | Video |
| 1 | 2 | 667 | PARRISH, Sherman | SPAC | Yth | 53.78 | 1Pnts | ||
| 2 | 5 | 4127 | NICHOLLS, Rowan | UCT | Sen | 56.27 | 0Pnts | ||
| 3 | 6 | 4037 | GRIFFITHS, Ryan George | UCT | Jun | 56.88 | 0Pnts | ||
| 4 | 4 | 8989 | PARKER, Tariq | CPUT | Sen | 64.36 | 0Pnts | ||
| 5 | 3 | 7832 | WYNGAARDT, Larry | CPUT | Sen | 69.48 | 0Pnts | ||
| 1 | 3724 | OCKHUIS, Bronwin | RAVE | Jun | DNS | 0Pnts |