3000 meter Sen Women ; Official result
| Rank | Lane | ID | Name | SB | Team | Cat | Result | Info |
| 1 | 11 | 6460 | Terblanche, AnŽl | KPMG | Sen | 10:12.60 | ||
| 2 | 3 | 1935 | Roffey, Anneline | FNB | Sen | 10:13.90 | ||
| 3 | 9 | 198 | Simonis, Ashleigh | CARB | u20 | 10:25.00 | ||
| 4 | 5 | 2301 | Abrahams, Amy | UWC | Sen | 10:47.40 | ||
| 5 | 8 | 798 | Velem, Ronelda | US | u18 | 10:57.10 | ||
| 6 | 4 | 1861 | Slingers, Clariece | US | u20 | 11:03.70 | ||
| 7 | 7 | 788 | Dreyer, Ileana | US | Sen | 11:11.90 | ||
| 8 | 6 | 8478 | Pitt, Tegan | UCT | u20 | 11:37.10 | ||
| 9 | 1 | 8438 | Wills, Nicola | UCT | Sen | 11:52.90 | ||
| 10 | 10 | 107 | Ngcantsi, Nomaxesibe | CLUB | 12:14.40 | |||
| 2 | 798 | Velem, Ronelda | US | u18 | DNS |